Here are the top nine benefits of regular physical activity and exercise. Top 9 Benefits of Exercise (and How Much to Do)ĭecemExercise has significant benefits for your body and mind.America's Doctors Offer Up Healthy Resolutions for 2023ĭecemHere are some suggestions from the American Medical Association (AMA) that pack the most punch.After receiving CPR and oxygen assistance for several minutes, experts are sharing what can happen if your brain loses oxygen for an extended period. JanuBuffalo Bills safety Damar Hamlin experienced cardiac arrest and is listed in critical condition at a Cincinnati hospital. NFL Player May Face Neurological Risks After Cardiac Arrest.JanuThe difference between an active person and a sedentary one could come down to the microbes that live in our gut. The Real Reason You’re Not Motivated to Exercise. JanuCrafting exercise programs around a long-ignored measure of fitness could help us more accurately predict health outcomes, enabling doctors to prescribe exercise as medicine. Little-Used Fitness Measure Could Be Key to Exercise Results.JanuEvidence points to a link between open water swimming and a condition called swimming-induced pulmonary edema (SIPE). Swimmers Face a Little Known Danger: Fluid on the Lungs.JanuManaging belly bulge earlier in life could help prevent becoming medically frail, which is a major health risk for the elderly, according to a new study from Norway. Belly Bulge Linked to Being Frail Later in Life: Study.Her story is a testament to determination in the face of grievous injury, and the importance of physical activity and mindset in any recovery. JanuAfter a near-fatal accident left Melissa Strong's fingers a mangled, charred mess, the climber was told her days on the rock were over. Climbing Back: One Woman's Triumph After Near-Fatal Injury.JanuMost American adults are not meeting physical activity guidelines, the CDC said this week. Nearly Half of Americans Don’t Get Enough Physical Activity: CDC.JanuAdults ages 65 and over who engage in regular physical activity are at low risk of sports-related sudden cardiac arrest, a new study suggests. Cardiac Arrest Risk Low for Active Seniors During Sports.Exercise Training Reduces Liver Fat, Even Without Weight LossįebruExercise training can lead to a significant reduction in liver fat for patients with nonalcoholic fatty liver disease (NAFLD), which is a leading cause of liver disease worldwide, according to a new study published in the American Journal of Gastroenterology.Midday Exercise More Beneficial Than Morning Workouts: StudyįebruPeople who engaged in midday exercise lowered their risk of premature death more than people who exercised in the morning or in the evening, a new study shows.FebruExtra 20 Minutes of Daily Exercise Cuts Hospitalization Risk: Study
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